Thursday Training (04/13/2006)
Played around with the thick bar tonight. Did some power cleans and something akin to a power snatch. Then did some walking squats.
Power Clean - 200
Power Snatch - 160
Walking Squats - 160
Walking squats started with a clean, then press to behind the neck. I would do five squats, walk forward 10 steps, turn and repeat. Did this for a toal of 6 trips and 30 squats. Get's ya breathing!
Birch
Power Clean - 200
Power Snatch - 160
Walking Squats - 160
Walking squats started with a clean, then press to behind the neck. I would do five squats, walk forward 10 steps, turn and repeat. Did this for a toal of 6 trips and 30 squats. Get's ya breathing!
Birch
posted by Birch at 1:13 PM
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