Monday Training (04/10/2006)

First day back to the gym. Switching things up a bit.

1500 stride EFX warmup

Medley (hang clean/press to back of neck/5 squats/press/drop)

• 135x3
• 155x2
• 175x1
• 195x1
• 215x1 (full clean)

Hang Snatch/5 Overhead Squats

• 135x1x3
• 155x1x2

Pull ups

• BWx4
• BWx2x4

Oblique Leans

• 20 sec per sidex2

Crunches

• BWx20

Birch