Tuesday Training (03/01/2006)

Wow...first day back out. I am sad to report that the HWFD did not get any lighter!!!!!

HWFD - 36'
LWFD - 65'
HH - 90'

My back is screaming and my arms are pissed at me. I gotta get to a chiropractor soon!!

Probably didn't help that I came home and worked with the kettlebell and log.

1 handed sqings
24kgx10 (per hand)x2

Log cleans and press
160x5 (1 clean, 5 presses)x2

Kettlebell snatch
24kgx5 (per hand)

Log clean and press
160x5

Birch