Saturday Training (03/11/2006)

Stone - 44'5 (stand) (43'2 spin)

I really need to work on my stone this year. Would like to see it consistently over 48'.

LWFD - 73'5

These felt pretty good. Not getting near the speed I think I should be getting, but still had two over 73'.

HH - 102'6

Changing my technique. Trying to get more speed and a little more lean.

Birch