Wednesday Workout (02/22/2006)

Max Effort Deadlift Day

Tonight sucked!!!!!

Hadn't eaten or drank anything all day. Went and tried to deadlift heavy. That is a combination that doesn't mix well.

Trap Bar Deads

• 250x6
• 250x5
• 340x3
• 340x2
• 450x1x2
• 540x1
• 650xfailed
• 630xfailed
• 540x1x3

Was pretty much disgusted with myself at this point and left the gym. Made myself feel better with DQ :)

Birch