Saturday Workout (02/18/2006)

Finished my workout from yesterday.

Jump rope wamup

• 200 skips

T-Bar rows

• 45x10
• 90x10
• 135x8
• 180x5x4

Close grip pulldowns

• 210x5x5

Dumbell Curls

• 60x6
• 60x5
• 55x5x2

Caber Curls

• 190x8x2

Hanging Leg Raises

• BWx15
• BWx10x2

Birch