Monday Workout (02/27/2006)
Kettlebell Workout
Two Handed Swings
Around the Waist
DARC Swings
Birch
Two Handed Swings
- 16kgx20x3
Around the Waist
- 16kgx10 (per side)
DARC Swings
- 16kgx40x2
- 16kgx60
Birch
posted by Birch at 6:21 AM
3 Comments:
Wow, I have really found it difficult to find the information I am looking for using the blog search. This is a very different world that search engine results. Regardless, I did enjoy reading your post.
--Best of luck,
The Warrior Diet
Searching through blogs for information is like chasing rainbows. I can get close to what I am looking for, but never really find the "pot of gold". Regardless, I am glad I came across your posts.
--Take care,
kettlebell
It has been hard for me to find good information via blog searches. I have search the search engines and am now looking through the blogs and still no luck. However, I did enjoy your post.
--All the best,
warrior diet
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