Monday Workout (02/20/2006)

1100 stride EFX warmup

Overhead Press

• 135x10
• 135x8
• 225x5
• 275x5
• 275x4
• 225x8

First time I have done these fo higher reps. Took a lot out of me as you can see below. COuldn't get the 130lb dumbells up!!! :D

Flat Dumbell Bench

• 130xfailed
• 100x10
• 100x11

Skull Crushers

• 100x10
• 115x8
• 135x5

Tricep Pressdowns (rope)

• 160x10
• 170x8

Hanging Leg Raises

• BWx10
• BWx8

Birch