Friday Workout (02/24/2006)

Morning workout

1000 stride EFX warmup

Incline Bench

• 135x15
• 135x10
• 185x8
• 225x5
• 275x5
• 225x10

Flat Dumbell Bench

• 100x10
• 100x7
• 100x5

Lying Tricep Extensions

• 115x10
• 115x8
• 115x7

Tricep Pressdowns (rope)

• 160x15
• 170x10
• 190x10
• 160x10 <-- reversed grip for the rest
• 170x10
• 190x10

Incline Situps

• BWx10x3

Birch