Friday Workout (02/17/2006)
Went in to do a back and bicep day, but never made it past the first exercise!!!
Trap Bar Deads
The 6 sets of 10 at 330 did a number on me. I will try to go bak tonight to finish the rest of the workout.
Birch
Trap Bar Deads
- 140x10x2
- 230x10x2
- 320x10x6
The 6 sets of 10 at 330 did a number on me. I will try to go bak tonight to finish the rest of the workout.
Birch
posted by Birch at 7:05 AM
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