Friday Workout (02/10/2005)

Max Effort Bench Day

Flat Bench

• 135x20
• 135x15
• 225x5
• 275x3
• 315x2
• 365x1
• 405x1 <-- New PR!
• 315x10
• 225x19

405 is a new PR. This is only the second time I have done flat bench in over a year. Went up with just a slight stick in the middle. But 315x10 was my favorite part. I was hoping for 5, so 10 felt awesome! 225x19 is only 2 short of my PR when I was trying for reps and was fresh. I might make a go at this weight next week fresh and see what I can do.

Seated Overhead Press

• 135x8
• 185x5
• 185x6

Tricep Pressdowns

• 140x8
• 130x8x2

Birch